Une population physiquement active a moins recours aux services médicaux, puisque l'activité physique contribue à réduire les risques associés à divers troubles de santé, dont les maladies cardiovasculaires, certains types de cancer, le diabète, l'obésité, l'hypertension artérielle, la dépression, le stress et l'anxiété.
Being physically active will lessen the strain on our health care system, as physical activity is associated with a reduced risk of cardiovascular disease, some types of cancer, diabetes, obesity, high blood pressure, depression, stress and anxiety. Additionally, being physically active as you age will give you a greater sense of well-being, belonging, confidence, self-assurance and the capability of a greater degree of independence.
